Hot temperatures impair performance - and what to do against it
Love it or hate it: It includes carbs :)
The summer we’ve all been longing for (in the Northern Hemisphere) is finally here, but we don’t enjoy that often our (dance) performance is negatively impacted.
Here’s what you need to know
When it’s so hot, our hunger signals can be off. We’re not really hungry but thirsty all of the time. While drinking lots is usually a good idea, most dancers stay a…